Before I discovered CBTI I was catastrophizing eveyday and I would have suicidal thoughts. What were your worst experiences with Insomnia? After a week without sleep everything hurts and it's hard to perform at work. Listening to Sleep With Me (podcast) allows me to distract myself from worrisome thoughts when I'm in bedĨ. Walks early in the evening to suppress anxietyĮating graham crackers and some water before going to bed has reduced nighttime awakenings Light therapy (30 min of lightbox in the morning + avoid bright blue lights in the evening) Self-administered treatments of CBTI with some SRT and ACT thrown in. How did you cure your Insomnia? I tried a lot of things, but the following worked the best: Still trying to wean off the horrors that I experienced from catastrophizing for a year, but the worry is getting less and less each day.ħ. Are you still worried you'll get Insomnia again? Yes. In bad patches, I up my game and bring out all the props, lol.Ħ. Do you sleep like a normal person now? I do when I'm in a good run.
#Insomnia hours Patch
I would get a good run of 7-8 hours/night of sleep for two weeks, then a bad patch of 3-5 hours/night of sleep for a few days.ĥ. I considered myself cured because I have never had a single sleepless night since. How long is your Insomnia cured right now? Since June this year. What's the longest time you haven't been without any sleep? 1 weekĤ. How much hours sleep did you get a night when you had Insomnia? 0-5ģ. Not perfect but livable.ġ: How long did you have Insomnia and how bad was it? I had it for a yearĢ. I consider myself relatively cured of sleep issues. For example maybe add another question or replace a few questions etc? Also if you guys have any feedback/tips to make this post better, please let me know. Please be so kind to give us your best tips, you guys know what everyone is going through and it absolutely sucks, so please be so kind to help them out! Let's make this an official 'Insomnia Discussion' where we all share as much as possible information and advice to each other and discuss Insomnia! Please any moderator, pin this on top! If you guys all agree this should be pinned on top, comment that please. I know there are tons of people who are cured from Insomnia but never get back to this forum again. If we all work together we can help each other. Any extra tips you want to give to everybody with Insomnia? What were your worst experiences with Insomnia?ĩ. Are you still worried you'll get Insomnia again?Ĩ. How long is your Insomnia cured right now?ĥ. What's the longest time you haven't been without any sleep?Ĥ. How much hours sleep did you get a night when you had Insomnia?ģ. A few more questions for you guys and please give us your best tips! This will be very helpful for us!ġ: How long did you have Insomnia and how bad was it?Ģ. To the people that fought (Chronic) Insomnia and WON the fight.
#Insomnia hours professional
For people with Insomnia, please answer the questions below so people know a little bit about your Insomnia background and then ask question(s) if you have them.Ģ: What exactly are your Insomnia problems?ģ: What have you tried so far to cure your Insomnia?Ħ: What are you currently doing/taking right now to treat your Insomnia?ħ: Do you work out? Go to the gym or any other sports?Ĩ: Are you currently receiving professional help?ĩ: What's the longest time you haven't been without any sleep?ġ0: What are your worst experiences with Insomnia?ġ2: What time are you going to try to sleep and what time do you need to wake up?ġ4: Do you have any problems with your eyes because of Insomnia? We should all help each other, give each other advice what works best for u and what doesn't work etc. You can't function properly, you're extremely tired all day, you can't get anything done, your brain doesn't work anymore, your memory sucks so bad, you forget everything, your body hurts, you're stressed, depressed and tons of more negative effects. What's the point of living if you can't sleep? You're basically dead. Insomnia is a very common problem and maybe one of the worst diseases you can get in my opinion. There are tons of other subreddits that are very active and useful with tons of information and advice.
This subreddit is underrated in my opinion.
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